Election Stress

November 4 2020

/files/download/documents/November Self-Care Calendar.pdf



This week’s Tip is reminding all of us of the importance of self-care during these next several days/weeks.  Taking care of yourself is especially important to be emotionally available for your students.  If needed, please utilize the supports you have available for wellness: Deer Oaks, the Basecampus Educator toolbox, the NEISD Adult Wellness website, and/or you can schedule to meet with me for support.  I can put together support groups as needed as well.


Here a few other resources to help during this stressful time:


Election Distraction: https://www.nytimes.com/interactive/2020/10/30/style/election-stress-relief.html


Post-Election Self-care ideas: https://www.self.com/story/post-election-self-care

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