Coping with the Holidays Survival Guide

December 11 2019

The holiday season can be a happy and joyful time filled with laughter, love, and reconnection with family and friends.  It can also be one of the MOST stressful times of the year for people.  Dealing with toxic family members, worrying about breaking the bank for gifts, and/or being alone, can bring on feelings of being overwhelmed. 

 

Luckily, Psychcentral has put together a one stop shop article called “Coping with the Holidays Survival Guide.” Here you will find a variety of articles related to each of the following topics aimed to get you through this holiday season:

 

  • General holiday coping
  • Coping with stress
  • Traditions, finding meaning, and gratitude
  • Loneliness and being alone for the holidays
  • Relationships
  • Depression, SAD (seasonal affective disorder), and drinking
  • Children and family
  • Gift, cards, and presents

 

To learn more about these topics and their associated articles, click here.  

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