2020 - 2021 School Year


Nonviolent Communication

November 18 2020

Hello,    As we set off for the holiday break, I invite you to scan your body and see how you are feeling physically and…

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4 Strategies for Coping with Stress

November 11 2020

Hello,    This year has been incredibly stressful for all of us and many will see an increase in their stress levels as we…

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Election Stress

November 4 2020

/files/download/documents/November Self-Care Calendar.pdfHello,  …

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Negativity Bias

October 28 2020

Hello,    Have you ever wondered why we automatically think negatively when something isn’t going well?  There is actually…

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Stress Management with Strengths

October 14 2020

Hello,    Stress can pop up anytime and anywhere.  But when you take control and develop strategies to…

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National Depression Screening Day

October 7 2020

Thursday is National Depression Screening Day   Regular health screenings offer a quick and easy way to spot signs of serious…

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Ambiguous Loss

September 30 2020

Have you ever heard the term ambiguous loss?  This term was developed by Dr. Pauline Boss to help explain the…

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Reintroduction of Basecampus

September 24 2020

With the 2020-2021 school year now in full swing it is time to re-introduce everyone to the Basecampus program and it’s new look.  Now in its 3rd…

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Educator Self-Care

September 16 2020

Self-care has been talked about a ton recently and will most likely continue to be talked about for a long time; especially during COVID-19.   But what…

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Suicide Prevention Month

September 9 2020

This week’s Tip is bringing awareness to a serious topic: Suicide Prevention.  September is Suicide Prevention Awareness Month and according to

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Resilience with Social Emotional Learning

September 3 2020

The pandemic has left even the most resilient of people at risk of being vulnerable and less regulated than they were pre-COVID-19.  For this reason, SEL can…

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Virtual Instruction with a Social Emotional Lens

August 26 2020

As educators, you are continuously asked to do the impossible and time after time, have overcome any challenges in your way.  Educators have also proven to be…

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