2021 - 2022 School Year


Mindfulness in Review: Decrease Test Anxiety

May 2 2022

Mindfulness in Review: Decrease Test Anxiety A quick review of mindfulness. Be Active, Be Open, Be Present. According to Gregg Henriques Ph.D., Living in…

View More

Wear Blue for Child Abuse Awareness!

March 31 2022

April is National Child Abuse Prevention Month National Child Abuse Prevention Month serves to recognize “the importance of families and communities…

View More

Read Across America and Mental Health

March 2 2022

  Today is Read Across America Day! As students, teachers, parents, and community members we can celebrate the joy of reading together today…

View More

Mental Health Support for All

February 24 2022

Stressors like the ones on the news today 2/24/2022 and for the past two years have shown in increase in the need for mental health supports across all communities…

View More

The Holidays Blues and Mental Health Resources

December 16 2021

As we draw closer to the extended holiday break and the celebrations that come, let us remember that this time of year may not be a time of celebration for all.…

View More

Fall Times and Gratitude!

November 8 2021

Before Thanksgiving comes upon us, let’s take a little bit of time to discussgratitude. Gratitude is often interpreted as just the act of being grateful,…

View More

National Stress Awareness Day!

November 3 2021

Today is National Stress Awareness Day!National Stress Awareness Day aims to help individuals identify the variousstressors in their life to reduce…

View More

Reclaim those mindful moments!

October 25 2021

Fall is a beautiful time of the year! Are we letting it pass by too fast without noticing its beauty or our purpose in it? Reclaim those mindful moments! We cannot…

View More

Teen Brain and Mental Health!

October 22 2021

Let’s look at the Teen Brain and Mental Health! As a teacher in the classroom, you spend time students more than anyone else in the school! Your…

View More

Healthy Relationships Spectrum

October 4 2021

The Collaborative Commission on Domestic Violence currently works the campaign Purple Porch SA which focuses on ways to maintain healthy…

View More

Beyond Behaviors

February 25 2021

View More

Disruptive or Aggressive Behavior in Children

Disruptive or Aggressive Behavior in Children and Teenagers As adults we may sometimes feel disrespected,…

View More

Cultivating a Strong Work Ethic within Students

 Cultivate strong work ethic within your students! As a teacher or professional in the school setting you have the privilege…

View More

Mental Wellness in Preparation for the Holidays

Oh Joyful, oh stressful holiday time! It can be exhausting. According to the American Psychological Association 44% of women and 33% of men are overwhelmed…

View More

Thinking Calm and Being Mindful

Mindfulness   How much focus do you give to your current experiences before thoughts of past stressors or future…

View More

Life during COVID, rediscovering purpose.

Life during COVID, rediscovering purpose. As we find purpose in our ever-changing life, we constantly seek being healthy, wealthy, and happy. Our…

View More

January is Mental Wellness Month

January is Mental Wellness Month. As we continue our journey into 2022, let us take some time to process and reflect on the importance of Mental Wellness…

View More

Discovering Strengths for Learning Potential

What is your top character strength? We’ve previously discussed purpose and I have met with many of you talking about student’s not being engaged. This is one way…

View More

Black History Month- February 2022

Black History Month “Every February, the U.S. honors the contributions and sacrifices of African Americans who have helped shape the nation. Black History…

View More

An App for Prevention-

Is there an App for it?! Yes, there is! Students often wonder how to help their friends. You might often wonder how to help students too! There is a great…

View More

Stress, Testing, and Mental Health

As we venture further into the Spring Semester and testing season in school drifts closer, stress may be felt by both adults and students alike.  With this…

View More

March is Self-Injury Awareness Month!

March is Self-Injury Awareness Month! In ranking the concerns by adults for children and adolescents, self-harm and suicide are among the top.  While…

View More

Screen Time and Mental Health

Screen Time and Mental Health Swap the screen for movement! The University of Queensland led a study that demonstrates the harmful link between two or…

View More

SEXUAL ASSAULT AWARENESS AND PREVENTION MONTH

April is SEXUAL ASSAULT AWARENESS AND PREVENTION MONTH   According to the DEA, “Sexual Assault Awareness and Prevention Month calls…

View More

Caregivers and Student’s Mental Health

Caregivers and Student’s Mental Health A student’s mental health is affected by their caregiver’s mental health. A caregiver who is involved and…

View More

Let’s explore procrastination and emotions!

Hello,  Let’s explore procrastination and emotions! As an educator you see may procrastination as an everyday issue in students or even in…

View More

Learn More: Neurodiversity

Regarding mental health, we often times throw around terms and conditions that we have grown accustomed to hearing. One term that has been increasingly used is…

View More

May is Mental Health Awareness Month

May is Mental Health Awareness Month   From the NAMI website: “For 2022’s Mental Health Awareness Month, NAMI will amplify the…

View More

Three Digits: 988

Three Digits: 988 starting 7/16/22 Three Digits you should remember: 988 The National Suicide Prevention Lifeline is adding a quick dialing…

View More

Summertime and Mental Health!

Summertime and Mental Health!   The end of the school year is near- it was not a normal year and so you need the rest!

View More